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How to maintain healthy Teeth and Gums

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  • Brush your teeth. Everyday. 3 times a day. There's no harm in it. In fact, it is very beneficial.
  • Apply a proper brushing technique without brushing too hard.
  • Floss. Floss. Floss. At least once per day. There are residues in between your teeth that cannot be removed by just brushing. It needs a floss to get those. Once it stays there for a long time, it causes cavities and gum problems.
  • Use special cleaning devices when/if directed by your dentist (ex: interdental brush,...).
  • Use a mouthwash when/if directed by your dentist.
  • Conform to your maintenance visits, at least once per year.

Good oral hygiene gives "A REASON TO SMILE".